Analysis of the lay up in basketball Essay Example

Analysis of the lay up in basketball Paper The lay-up shot is one of the most commonly used techniques and you dont have to be 6 feet tall to find the net.  Step 1  The overall aim of the lay-up is to drive towards the basket and score off the backboard. Dribbling to the net from the side of the court should give you the space needed to make the jump.  Step 2  Transfer all your weight onto the front leg. If you are right-handed this will be your left leg or if you are left-handed it will be your right leg. Bending the knee will help provide the spring needed. Step 3  Launch yourself off your forward leg, and thrust your arms upwards towards the net to prepare for the shot. Aim to jump towards the side off the basket and at the top of your leap, roll the ball out your shooting hand.  Step 4  Try and lay the ball softly on to the backboard, hit the top corner of the rectangle on your side of the basket  Mechanics of the lay-up  There are biomechanical movements that take place when performing the lay-up. In the preparation stage there is an important transfer of weight. You must transfer all your weight onto the front leg. If you are right-handed this will be your left leg or if you are left-handed it will be your right leg. Bending the knee will help provide the spring needed. We will write a custom essay sample on Analysis of the lay up in basketball specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Analysis of the lay up in basketball specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Analysis of the lay up in basketball specifically for you FOR ONLY $16.38 $13.9/page Hire Writer This is known as maximum force application meaning you can get a powerful leap, upwards, towards the basket. To get maximum force application you have to use your legs and arms to generate the force needed to get sufficient height to make the lay-up shot easier and give adequate arm extension. There is also friction being generated between my clients trainers and the court surface. This gives you grip. The lay-up shot is a shot where you bring your hands above your head while you are in mid air. You have your hands above your head in the air with the ball is to raise your centre of gravity which will allow you to stay in the air for longer this is known as your hang time and also so the ball doesnt have to drive as far to the basket, this enables you to more precise and accurate with the shot by laying the ball softly on to the backboard, trying to hit the top corner of the rectangle on your side of the basket. Angle of release also comes into this because you have to release the ball at its highest point in the jump, this means your hands should be above eye level. Comparisons Client and Model Performer My performer when I first tested him when performing the lay-up whilst he was in the air about to release the ball seem to swivel so when he was throwing the ball it wasnt going where it was intended and wasnt very accurate. Model Performers such as Michael Jordan do fancy lay-ups which include a swivel in it but there shots are precise and accurate. My client didnt generate enough force from his legs which should enable him to push of the ground like a spring so this is harder to raise the centre of gravity therefore my client doesnt have long in the air so the shot has to be rushed hence the reason for less amount of shots going in the basket. Whereas the likes of Michael Jordan know they have to generate effective force in his muscles so he can make more baskets and score more points for his team. By him generating the power from his legs and transferring his weight evenly then Michael Jordan knows he can tower above the defenders. My clients momentum wasnt very effective because he was under the basket when he started to do the lay-up so it wasnt going where it was intended to go and the target area of the top corner of the rectangle wasnt effective as my client couldnt see it. Michael Jordan uses momentum to his advantage because he knows maximise speed for example when gaining fouls or evading the defence. My performer didnt bend his knees after landing therefore he couldnt keep his balance. Michael Jordan knows only too well that bending the knees acts as a shock absorber consequently is able to maintain his centre of gravity.

Pre-contact Era essays

Pre-contact Era essays Human beings existed in the world long before they reached the western hemisphere. Around 240 million years ago, pangea a single content seperated. As a result North and South America drifted away, leaving behind large bodies of water. These bodies of water seperated this once whole land mass into seven different contents. This process of continental drift left the Americas in isolation. Only in the last fifteen thousand years has the Western Hemisphere become populated by homo sapiens and around 1.5 million years prior humans evolved out of Africa. Hundreds of thousands of years later Homo Sapiens migrated out of Afrcia and into Europe and Asia. Asia became the pivical point of migration to the Americas. Over periods of development the people of Asia adapted to extreme arctic tempatures. Many of the the elements they needed for their survival came from the animals they hunted. The people learned how to use bone needles to sew animals skins into warm clothing helping give them the necesary tools to withstand frigid regions like those of northern Siberia. It is in Siberia that people were able to migrate from Asia into America. Lying below Siberia is a body of water around sixty miles wide, called the Bering Strait. The Bering Strait seperates eastern most Siberia from that of western Alaska. This body of water called the Bering Strait was once solid land we call Beringia. Around 80,000 to 10,000 years ago durning the Wisconsin glaciations a land bridge in the Bering Strait was formed allowing migration and those of Asian origin to continue crossing over into North America. Migration mostly evolved in pursuit for wild game. Once these Siberian migrants reached the southern m ost tip of the glaciers of Beringia they discovered an abundance of wild game. This abundance gave the people ample food and allowed their population to grow. These first migrants from Siberia are refered to by archeologists ...

Nike and Mac for cosmetics Case Study Example | Topics and Well Written Essays - 750 words

Nike and Mac for cosmetics - Case Study Example Their products have been used by major sporting personalities and have achieved the traits they are so much advertised to have. This company has gained the loyalty of its customers over the years such that buying a sporting shoe, or any other sporting equipment from another company is quite difficult. Nike enjoys this loyalty through increased sales and reduced marketing efforts since their brand is already known and trusted. The brand image that this sporting company has created for itself is a result of hard work and implementation of appropriate strategies to gain the confidence of customers. This company also used pathos to sell their sporting products. This emotional appeal is seen in their use of heroic images to create an emotional attachment with consumers. The use of a successful sports figure creates a feeling of victory in customers, and they end up buying Nike’s products. Some of these advertisements are designed in a manner showing how a hero in Nike wear subdues an enemy who seems rather unbeatable. Such an advertisement is a great advertisement tool in that it captures the inner feelings of a person. It has been a successful strategy over the years, an example being the Air Jordan. Nike products with this name were associated with Michael Jordan, one of the greatest basketballers that ever played in the NBA. With such an association of greatness, consumers are bound to buy these products. The logos part of marketing the Nike products is the fact that they give what they market. A case in point is the comfort in their running shoes and the cushion associated with them. Their shoes can be credited with the best comfort in running shoes as said in their advertisements. The same applies for the flex grooves of the shoe soles. They work just as they are prescribed to. They give the best running experience an athlete would wish for. People have praised Nike for the honesty